Mental Health WellBeing…

Revisiting Older Posts on Mental Health…

Back in 2012, I answered a Sky News question… Is the NHS failing Mental Health Patients? and wrote about my feelings in my blog post Lets keep it Simple, Mental Health.

Five years later in 2017, after more personal experience with Mental Health I wrote another blog post Allowing Compassion to Change Society Taboos… Part I, writing about how our society continues to treat Mental Health based on old beliefs and patterns that leave our vulnerable fellow men, women and children stigmatised.

My Focus NOW is dedicated to Mental Health…

IAM again inspired to talk about Mental Health, about how Compassionate Mindfulness can transform Mental Health Illness into Mental Health Wellness. In addition to this post, I will focus my Weekly Wednesday live QuietMeTime’s with the Conscious Breath at 5 to 5 (Spanish UTC Time+2) on Facebook and YouTube for a while to Mental Health Wellness.

I will speak briefly about how our true passion and compassion no longer flows throughout humanity, having lost all sense of our divine spark that guides us to live a life of unity, community, harmony and freedom, and how through Compassionate Mindfulness with ourselves, we can each reclaim our true magnificent selves and live a life of celebration!

Through an inner journey you will be guided to experience your own sovereign spirit/consciousness who waits patiently to reconnect and integrate with your Body & Mind.

Questioning Mental Health…

Thankfully IAM not the only one who is expanding my consciousness and questioning our ever-increasing experience of Mental Health. Many others are asking similar questions…

Are there spiritual aspects to mental illness? Is psychosis related to spiritual enlightenment or shamanism? Is there a relationship between shamanism, spiritual enlightenment and psychosis? Are these just breakdowns, or can they be breakthroughs?

The Answer is Simple…

It is a knowingness from deep within me that knows that our mass experience of dark days… the feelings of despair, loneliness, helplessness, melancholy, pain, anguish, discouragement, misery, sorrow, wretchedness, shame and guilt, all come from a false belief of being separate, unworthy and non-essential, which over many lifetimes has caused a great fragmentation of our Body, Mind and Spirit.

AND to quite simply heal these dark experiences, is to look at ourselves and our life with ‘Big Compassionate Eyes’, to sense the bigger picture and realise the truth of our being unique, whole, worthy and an essential part of Our Magnificent World that allows us to integrate all of ourself, reuniting our Body, Mind, Spirit and Aspects.

Some People won’t want to Change…

If one enjoys suffering, likes drama, even attention from their perceived separation from spirit, they will not want to heal themselves in all ease and grace and be responsible for their thoughts, words and deeds that will eventually change their circumstances.

It is not to these people that I talk to. It is to the ones who are ready to listen, to resonate with their own inner knowing and choose to remember to change their perception and be uniquely whole themselves. YES… In the click of a finger.

Simple Tips to Practice…

*Observe your thoughts, words and deeds. Write a list of all the negative things and all the positive things. Not to judge yourself, but to become clear of what your mind beliefs.

*Sit with yourself silently, just be with All of Yourself and feel into your Consciousness, your Spirit, your natural loving presence that you are not separate from and is always with you.

*Recognise that your Mind, Body, thoughts, emotions and circumstances is not Who YOU Are. That you are quite naturally the Awareness, Consciousness observing the Human experience life.

*Understand that your Human beliefs and behaviour taken on from society is responsible for creating your circumstance and condition.

*Understand that life is about experiencing contrast, the light and dark and roles of victim and aggressor… AND now it’s been enough!

*Allow yourself to spend time outdoors in nature, be creative and playful and feel the joy that is your natural state of being.

*Allow yourself to wake up each morning with a smile and expect yourself to experience magic in this new day.

*Allow your Mind, Body, Spirit and Aspects (All the roles you’ve ever lived) to all come back home to you now. Embrace the oneness you truly are.

*Allow yourself to be free to live life as a celebration, experiencing all your wishes in every moment!  Just say YES!

*Know that your mind will eventually quieten and quite magically serve you in a new way.

Quiet Me Time with The Conscious Breath…

Please enjoy my videos below, a 4 part series, as a dedication to Mental Health Wellness.

I would appreciate you sharing this blog post so that this dedication to Mental Health can be enjoyed far and wide. Thankyou.

Download the PDF to read… Part 1 Compassionate Mindfulness

Download the PDF to read here… Part 2 Compassionate Mindfulness

Download the PDF to read here… Part 3 Compassionate Mindfulness

©Barbara Franken… Creative Visionary & MasterCreator
Inspiring New Energy Consciousness

Subscribe to my Blog & YouTube Channel…

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Please help me share this Mental Health Series…

I would appreciate you sharing this blog post with your friends, family and social media groups so that this dedication to Mental Health can be enjoyed far and wide. Thankyou.

Do you want to be part of my Guest Blogger Feature… 

Magical NewEarth

Throughout May, IAM hosting a Guest Blogger Feature to put YOU and your writing talent in the LIGHT. Not only this, your story Magical NewEarth will be part of a Free E-Book we will be publishing worldwide to inspire mass consciousness who is now Awakening.

I know this is an incredible venture that is deeply impacting the world we live in.

For more information and how to apply, please read my post here.

Your Magnificent Self... A Journey to Freedom By Barbara Franken

A paperback and Digital Book is available from all Major online stores… Amazon and Apple

I share my own magical journey, exploring Who I AM with the help of nine Elemental Beings and expand from a world of fear, struggle and limitation into a New Energy Consciousness of love, grace and freedom. It is in this loving space that I discover my Divine and ALL LOVING self and allow myself to integrate together as one Body Consciousness… a DivineHumanBeing… and Magnificent Master Creator who expresses and creates heart and soul passion on the physical plane and beyond.

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There is no time like the present moment to Sign Up and give YOURSELF this magnificent gift… More Info: MasterCreator Class

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Join the discussion and tell us your opinion.

May 8, 2020 at 18:13

Very interesting, and informative post

Barbara Frankenreply
May 22, 2020 at 15:33
– In reply to: Leyla

Leyla, thank you for coming over and leaving your loving presence and kind words, always encouraging. Love to you, Barbara x

May 9, 2020 at 00:46

I just had a chat with another blogger about sentience and how it applies to people with mental health issues. It’s an interesting topic and one that pertains to Everton some level.

Barbara Frankenreply
May 22, 2020 at 15:32
– In reply to: Marsha

So lovely to feel your presence here Marsha, its a big topic and my way of looking is completely out of the box! But we all have to follow our own loving knowingness and just maybe, we can inspire others to begin thinking out of the box too. Lets see what happens! As its going now is heartbreaking, and there is an answer… we’re the proof of it! Much love, Barbara x

May 24, 2020 at 19:50
– In reply to: Barbara Franken

Thank you. Keep up the great writing.

Barbara Frankenreply
June 4, 2020 at 12:23
– In reply to: Marsha


May 9, 2020 at 21:46

Wonderful tips! I am finding being outdoors in the sunshine is so essential right now . . .

Barbara Frankenreply
May 22, 2020 at 15:28
– In reply to: candidkay

Thankyou Kristine for coming in from your sunshine, to read this post and leave your loving fingerprints! Enjoy this time and take care, Barbara x

May 13, 2020 at 00:26

Keep shining your light, Barbara. God knows this world requires all of us who know how to shine to shine now! Bless you for the work you do!! xo

Barbara Frankenreply
May 22, 2020 at 15:26
– In reply to: AmyRose🌹

Thankyou Amy for popping into this world of wellbeing and leaving your light and beautiful kind words. Bless you in all that you are❤️

Compassionate Mindfulness… – Me, My Magnificent SelfMe, My Magnificent Selfreply
May 22, 2020 at 15:16

[…] IAM dedicating May to Mental Health Wellness, writing and talking live about Compassionate Mindfulness and how it can be quite simple to bring Illness into Wellness. You can read my last blog post and listen to my videos by following this link… Mental Health WellBeing. […]

Sue Dreamwalkerreply
May 24, 2020 at 16:27

Such important points again Barbara.. Many I know need this advice right now..

I feel this time has been a great opportunity for those awake enough to perceive that this event has been the perfect time to explore their inner selves..
Not all cope, not all will even see they can go within themselves.. But I feel many are… and as they do, it is showing them a new way of being.. Which is asking them to take a deeper look at themselves and what it is they want from life..

And those who are ready, will grasp this opportunity and see it as a window given in which to redirect themselves and their purpose as they question what it is they want.. and who they are…

We have already travelled down the road of self discovery, but even we are still diving deeper as we navigate this storm, from which the world is going to shift from.. How we each transition through it depends upon our mental health and inner strength…
Not all will see what we see…. or be able to understand the clearing process that is happening right now..

Another well written piece Barbara.. So enjoying my catch up today.. I have yet to listen fully to your parts one and two videos.. 🙂

Barbara Frankenreply
June 4, 2020 at 12:33
– In reply to: Sue Dreamwalker

Thanks Sue, I know the light is helping to naturally awaken all to follow that inner feeling within, to discover the truth. Like yourself, I follow my own guidance in writing about topics that I feel people are read to hear… and trust them to begin this new adventure within. AND yes that IAM ready to unwrap the deeper essence of it all. It’s such a wonderful journey when you get so far all you feel is excitement and joy at the next step! So thankful for your Divine friendship Sue, much love Barbara x

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