10 Simple Tips to Help YOU through YOUR Awakening and Integration…

During the last 20 years my Awakening and Integration (on my ascension journey) has been quite uncomfortable at times, physically, emotionally and mentally. I like to describe my awakening as how my new insights expanded my consciousness… and how I intellectually realised what was truly going on with myself and the world around me.

It felt as if eye blinkers were falling away, allowing me to see much more of the world, seeing pieces of a big jigsaw coming together and understanding what was going on, but it wasn’t until much later, when integrating my body, mind, spirit and aspects that I fully felt the realisation of the truth of Who I truly AM.

The first 10 years
During my first 10 years awakening, as my body/mind was changing I experienced physical discomforts of eczema/psoriasis on my scalp/face. At the time I didn’t know any better than to visit classic and alternative doctors to help clear it up.

Only after years of no improvement, did I realise it was up to me to face it by myself, to understand the truth about beauty being more than skin deep and how as I dissolved my false beliefs my body and mind would relax and balance itself into wholeness.

It was a time of remembering to love myself… no matter what was happening. It was a time to realise how life and Humankind was changing and how essential it was for me to discover my own answers for everything.


The Second 10 years
You would of thought that after such great inner work I had nothing left to endure… but physical, emotional and mental challenges continued to be uncomfortable on and off for another 10 years. Thankfully I gradually began to realise that the pain and fear that I continued to experience was because I had transformed so much fear into love and light… and was opening myself up to feeling into new depths of false beliefs and programmes… not just from this lifetime, but from all my lifetimes… human and galactic AND bringing them all back; integrating all my aspects within my physical body and reality here and now!

I was feeling the pain and fear from my past lifetimes, nothing to do with me now… nothing that I had done wrong… This new insight helped me detach from the pain and fear, dissolved my discomfort and allowed me to see how essential it was to focus on feeling the loving essence and vibration of love, joy and peace of who I truly AM at the core of my physical self.

Not only have I and my fellow Divine friends focused these many years on expanding our consciousness and raising our vibration from fear to love… our expanded consciousness has created new energy… that continues to come in and change the dynamics on Earth like never before.

IAM happy to announce…
It’s not going to take YOU 20 odd years to transform your life… it can happen in the blink of an eye… BUT it remains a choice. For YOU to choose to awaken, detach yourself from the Human game of lack and suffering, integrate with your multi-dimensional self and move into embodied enlightenment with ease and grace… living the multi-dimensional life you came here, this lifetime, to experience.

Here are 10 Simple Tips to help you through your Awakening and Integration that I wished I’d known about in the beginning!

  • Consciously breathe in the New Energies for a few minutes throughout the day, own them as your own, feel them moving through your body… imagine your cells dancing in the energies… rebalancing and rejuvenating
  • Remember Pain and Fear is your body’s way of telling YOU to look at YOUR false beliefs… spend quiet time, breathing & focusing on this, allow yourself to understand what beliefs and programmes you need to change… Until you become an expert and know how they flow through you during integration, to be welcomed and transformed into new potential
  • Listen to your body… be aware of the changes it needs… eat what you know is good for you… maybe you need smaller portions of protein, good fats, fruit and veg… moderate use of carbohydrates and sugars AND drink plenty of fresh water… moderate use of caffeine, coffee, tea and alcohol
  • Love everything about yourself… no matter what
  • Surround yourself with nice people, share your feelings with them, not to receive answers but just to have yourself heard
  • Soak your body in warm water, salts and essential oils
  • Walk in nature & enjoy gentle exercise each day
  • Sleep a lot, naps through the day if possible
  • Trust that everything is OK, even when doubts try to creep into your mind
  • Remember you are so much more than you may perceive you are… You are Magnificent!

Barbara Franken… Creative Visionary & MasterCreator
Inspiring New Energy Consciousness & Multi-Dimensional Living

Your Magnificent Self... A Journey to Freedom By Barbara FrankenA paperback and Digital Book is available from all Major online stores… Amazon and Apple

I share my own magical journey, exploring Who I AM with the help of nine Elemental Beings and expand from a world of fear, struggle and limitation into a New Energy Consciousness of love, grace and freedom. It is in this loving space that I discover my Divine and ALL LOVING self and allow myself to integrate together as one Body Consciousness… a DivineHumanBeing… and Magnificent Master Creator who expresses and creates heart and soul passion on the physical plane and beyond.

MasterCreator Class Module

There is no time like the present moment to choose to change and reinvent yourself as the world around you is in turmoil. My MasterCreator Class guides you through a magical journey to wholeness and living a life of celebration.

More Info: MasterCreator Class ONLINE


All the money raised from my books and classes go to my non-profit association The Magnificent Consciousness that holds free local projects in Benalmadena, Spain.


Join the discussion and tell us your opinion.

Writing to Freedomreply
May 7, 2018 at 15:59

Thanks for the wonderful reminders Barbara. The first one sounds fun. I like the image of my cells dancing with the new energies. 🙂

Barbara Frankenreply
May 13, 2018 at 12:42
– In reply to: Writing to Freedom

Thanks Brad for your kindness and dancing with your energy… love barbara x

Mark Lanesburyreply
May 7, 2018 at 20:33

And what a journey to ‘see’ those changes taking place Barbara. I’ve had crushed disks in my neck for 30 years and in the last 5 they have reached a crescendo. But among those daily headaches, vertigo, tinitus I can ‘see’ that journey. In the beginning I was too blinded by the pain, but in the last 5 years I can feel that shift, inner and outer and the magic beneath it.
Very subtle to start with but the more I shifted into that belief within myself the more it opened up to show that journey of balance.
Great post my friend, thank you for sharing something that is even more subtle than speaking with spirit on a daily basis 😀

Barbara Frankenreply
May 13, 2018 at 12:38
– In reply to: Mark Lanesbury

Thankyou so much for your kind words and resonating with my insights that allow each person to transform our fears and pains into a joyful state… even if sometimes we have to pretend… it does get better because we trust the love we are to take us beyond on our next journey… much love to you mark, seeing a joyful life free of pain❤️

Ka Malana – Fiestaestrellas.comreply
May 7, 2018 at 20:56

Fabulous tips, Barbara! You always share with such fresh vision and liveliness. Truly you carry these words with your heart. What nurturing words. Deep aloha my friend, no matter how long or quick our journey, let it be one we share in some capacity. 🙂🌸

Barbara Frankenreply
May 13, 2018 at 12:25
– In reply to: Ka Malana - Fiestaestrellas.com

Lovely of you to leave such heartfelt words Ka… thanks so much for your continued support and friendship as we journey beyond… much love, barbara x

Ka Malana – Fiestaestrellas.comreply
May 13, 2018 at 16:06
– In reply to: Barbara Franken

Much my pleasure, Barbara 🙂💗

May 13, 2018 at 13:34

Great post, Barbara. Loved your list of tips. I have every Intention to get into a forest today … it’s been too long since the last time. Soaking in baths …. that I’ve gotten away from and must get back to … thank you for the reminder! A discovery I have made on my journey is not to give into fear. Example … there have been multiple times my body exhibits real symptoms but instead of focusing on those symptoms (NOT easy to do!) I think and act as though I am perfectly fine. Meanwhile, I listen to my body as to what it needs to assist the symptoms to alleviate. My journey is still unfolding to this very day. I put no time limit as to say, “Well, I am giving self only this amount of time to get whole.” No. I am like an open-ended statement allowing room for the Universe and my Higher Self to be the guides. Happy Mother’s Day to you! 💞🌸💞

Barbara Frankenreply
September 3, 2018 at 10:09
– In reply to: AmyRose🌹

I must of missed your comment dear AmyRose… sorry about that, I so appreciate your visits to my sanctuary and kind wisdom you have gained through all your experience. It’s so not easy to focus on jolliness instead of a physical symptom… but the secret is not to give into the fear/pain. Our whole journey unfolds each moment until we decide enough is enough. So enjoy your nature walks and pictures… sorry that you have to copyright them now. Much love to you x Barbara

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