Being in Nature in full AWARENESS…

I feel a deep urge to explore my new Environment and discover how far away we now live from the Mediterranean Sea. We are experiencing some cooler weather at the moment so I dress up in my warm jogging clothes and set off walking down the mountain along the east side of Torrequebrada Golf Club.

The sky is vivid blue with cool fluffy clouds floating here and there, trees, plants and flowers show me new beginnings of life… Spring is early on the Costa del Sol… I sense vivid colours of beauty, the joyful movement and songs of birds and insects that are busy enjoying their day.

The sun is strong and I sense the rainbow rays shining on ALL life, thankful for the suns presence; for the chance to be part of this great experience of life. Just like everything, IAM a tiny part of the vastness of life that I sense repeat in colourful shapes and patterns in perfect proportion AND the invisible magical thread of source that weaves invisibly throughout all life… the infinite life of the macro and the micro. Source… Love… Consciousness, the reason for our ever expanding experience of potential on Earth.

Small wild flowers fill the hedgerows, they are determined to grow, to stretch through all sorts of obstacles… as the Spanish seem to love leaving lumps of concrete, bricks and plastic as signs of their mostly ‘unfinished’ building presence.

Consciousness has no judgement of the Spanish ways… and continues to expand its abundance of beauty.

30 mins later I arrive at the sea-shore and begin walking along south-west. It’s rough as I hear the waves crashing on the shore. Ah… a chance to be part of the natural cleansing… and imagine the waves flowing through my body as I walk along the beach… AND together with my conscious deep breath I intentional move any stuck energy, tensions, thoughts, emotions… that have outlived their purpose and are ready to be released and transformed.

We used to live near this stretch of sea-shore and loved walking here each morning. So you can imagine IAM over the moon to discover our new home is a walkable distance to continue to walk here regularly… maybe stopping at our favourite cafe for a cup of mint tea, another time.

There is something about this stretch of coast line… despite its deep and noisy character that feels deeply calming and peaceful… it seems to embrace me… making me feel a part of the one eb and flow dance of all life and reminds me that everything I experience has a purpose to help me remember the truth of my magnificent existence.

I just love being part of this magical dance… watching the rainbow colours dance on the sea, under the sunlight… Even though I see rain is coming, I know this is my time now to embrace life, to feel grateful and release any doubts and judgements I might have about anything and everything. I know everything is perfect.

I feel a great surge of joy flowing through my body and know I have to stop and make a short video of my experience. (I’ll edit and post another day as part of a meditation).

I’ve walked as far along the coast as I can, now its time to walk up the stairs, along the road and up the hill back home.

Half way up the stairs, a good free cardio work out, there is a secret doorway covered with a beautiful array of colourful bougainvillea. I imagine children coming in and out of here, escaping for a while to play by the sea-shore.

The beauty of these flowers are all opening up now, sharing their aroma that is just so delightful… I hope you enjoy their beauty and can smell them too. My gift to YOU.




These are the apartments/beach we used to live, just opposite the south point of Torrequebrada Golf.

AND time for the uphill climb along the west side of the Torrequebrada Golf Club.

Spring flowers in the trees.

IAM not sure if this is an old railway line, road or viaduct crossing one of the many dry river valleys in Benalmadena. Its strong and huge and makes me feel quite small.

The depth of a Dry River Valley that splits Benalmadena up into many strips of high mountainous ground.

Heart shaped flowers.

Looking up the Mountain to see the AP7 Motorway that runs all along the Coast of Spain, Benalmadena Pueblo on the left and part of our Apartment Complex on the right.

A little nearer home.

Looking back down the deep dry river valley to the sea.

What an enjoyable walk I’ve had, 1 ½ hours in total of enjoying nature at its best. As soon as I walked into our home, it started raining. Perfect timing as usual. Thankyou Magnificent World for all the insights and help with embracing and releasing energies. My Body Consciousness, Body, Mind & Spirit is feeling great and well on its way preparing for Wednesday’s special full moon that is helping All Humankind move into a great new adventure. Hang on everyone, you haven’t seen or felt anything yet. Remember to observe what comes up and not get into anything you might not like. Breathe and enjoy this powerful ride of release.

Call to Action
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Barbara Franken… Creative Visionary & MasterCreator
Inspiring New Energy Consciousness

THE MAGNIFICENT CONSCIOUSNESSAll the money raised from my books and classes go to my non-profit business that inspires others through creative expression to explore, discover and express ‘The Magnificent Consciousness’ each person truly is and their unique space in the heart of life. At the moment in Benalmadena I hold 2 free projects… A Creative Art Project with Children and a Relax & Talk Group for people struggling with Mental Health & Chronic Pain. More Info: Our Magnificent Consciousness






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Join the discussion and tell us your opinion.

January 29, 2018 at 14:07

You are living in a beautiful area, Barbara 🙂

Barbara Frankenreply
February 4, 2018 at 09:21
– In reply to: IreneDesign2011

I love it Irene, the sun, blue sky and happiness that can be found in the various stretches of Spain is such a delight… you must feel it too in your part of Spain. Hope you are well on your way to fully recovering now… ❤️ much love barbara x

February 4, 2018 at 12:55
– In reply to: Barbara Franken

I have enjoyed days in January with nice weather, compared to usual winter time here. Right now it feels like winter, rainy and wet.
Thank you, I’m improving day by day <3

Writing to Freedomreply
January 29, 2018 at 15:46

What a beautiful area you live Barbara! Thanks for sharing. 🙂 My heart would sing there too. I enjoyed sharing this lovely walk with you today. May we walk in full awareness of the beauty around us.

Barbara Frankenreply
February 4, 2018 at 09:25
– In reply to: Writing to Freedom

Thanks for joining me Brad, it was an awesome walk I’m going to enjoy a lot… different seasons, different scenery… Its funny but when I walk in beautiful nature I never feel alone… we are all journeying together in each now moment… much love Brad Barbara x

Writing to Freedomreply
February 4, 2018 at 15:46
– In reply to: Barbara Franken

Yes, I could tell how much you appreciate and notice the beauty on your walk. Walking in nature is much the same for me.

January 29, 2018 at 17:31

Wonderful pictures of a beautiful place by a beautiful Lady. 💖

Barbara Frankenreply
February 4, 2018 at 09:36
– In reply to: jackcollier7

Thankyou so much for resonating with my environment and for your kind words, beauty is for sure a reflection of the spark of life that resides within… much love barbara x

January 30, 2018 at 00:37

Barbara, what a gorgeous place! Makes me wonder why I’m in the middle of a cold winter here:). I’m sure this scenery is inspiring each and every day.

Barbara Frankenreply
February 4, 2018 at 09:38
– In reply to: candidkay

Kaye I’m sure your winters science has its beauty too… but I do choose for the warmer climate, it truly makes my heart and soul sing. Thankyou so much for joining me on my walk. Much love, barbara x

Mark Lanesburyreply
January 30, 2018 at 04:28

A very beautiful country Barbara, filled with such lovely flowers and terrain. You could get lost and wouldn’t care 😀

Barbara Frankenreply
February 4, 2018 at 09:42
– In reply to: Mark Lanesbury

Mark Thankyou too for joining me on my walk around my new home… we got lost together, hearts and souls singing loud… bringing harmony closer to our physical reality. Much love Mark, Barbara x

January 30, 2018 at 08:45

Takes me back to our home in Spain, many thanks Barbara. Love, David

Barbara Frankenreply
February 4, 2018 at 09:49
– In reply to: David

Thankyou for joining me here David, yes I remember you telling me you lived in Spain once upon a time… so you must know how special it feels… so relaxing even though the SPANISH stay quite knee deep in their religion and Franco era. Much love, Barbara x

February 3, 2018 at 17:10

a beautiful
place to be 🙂

Barbara Frankenreply
February 4, 2018 at 09:52
– In reply to: smilecalm

I so love your beautiful presence that appreciates Beauty in our magnificent world… Thankyou for joining my walk… love Barbara x

Ka Malana – Fiestaestrellas.comreply
February 5, 2018 at 18:36

Beautiful azure blue sky, inviting smells of flowers, and how wonderful to be in an *able body* and able to walk and breathe and enjoy! 🙂 A lovely share…..
aloha, Ka

Barbara Frankenreply
February 7, 2018 at 08:45
– In reply to: Ka Malana -

The more we expand our consciousness the vivid the colour… even through a camera, although it’s never the same. Yes an able body… that Iam grateful for each day, because I know so many people aren’t. I was just talking to my mum about imagining walking to school and back like she did when she was wrong… just maybe her body/mind doesn’t know the difference and will enjoy the fresh air and exercise of her joints and muscles.❤️ Thankyou ka for enjoying my walk with me. Much love, barbara x

Ka Malana – Fiestaestrellas.comreply
February 7, 2018 at 18:37
– In reply to: Barbara Franken

Yes about the color! Also about sounds and all the sharper the senses! You had a good idea, I believe, with your mom and getting her neurons to retrace and activate memories of her younger school days to encourage her sense of well-beingness in her body. Lots of love back to you!

Share your love ... thank you x