What is… Loving YOURSELF all about… Part I


Someone lovingly reaches out… with a smile, interested in how you are or maybe offers a piece of chocolate or a beautiful bunch of flowers AND sometimes you find yourself wishing for acknowledgment, an embrace, communication or a kind gesture. On both accounts YOU are gently reminding yourself to LOVE YOURSELF… first & always.

Slowly but surely more and more hearts are awakening to realise what life is all about. About YOU, discovering what you love, what brings you joy and how to express your passion, and through your discovery YOU rediscover your true and powerful nature as a being of light having a Human experience within your Body/Mind vehicle. YES you are Divine Consciousness, Crystalline love and light, the source of the Universe and All That Is.

You and me created duality, the light and the dark in order to experience All of life BUT along the way we became lazy, distracted and complacent in our pursuit for pleasure and possessions. We became sheep people, allowing a few elite behind the scenes, to take control and be entertained by our demise. YES you and me have been fully programmed during All our lives by FEAR and LACK and have given our innate natural power of LOVE and ABUNDANCE away. As you look around you, you can see the upbeat tempo of fear, violence and terrorism… It’s time for the final stage to be played out. How are YOU going to act out your part in it All?

Let me ask YOU. What does LOVING YOURSELF mean to YOU? 

Is it not about putting yourself first and loving yourself no matter what… unconditionally and always? Is it not about YOU realising that it’s time to wake up from YOUR nightmare of struggle and dis-ease, YOUR laziness, YOUR irresponsibility, YOUR uncaring and make sure YOU transcend the role of being part of the herd and play the part of shepherd. The shepherd who loves and trusts him/herself enough to choose and create his own self sustained life?

I have written a lot about the extreme solar light that continues to pour down on the Earth and all Humankind, naturally awakening each heart; awakening the crystalline light being YOU truly are within your Human Body/Mind and helping you release your old programmes, patterns and beliefs of FEAR and LACK. This enables YOU to re-connect with your true nature and your innate magic flow. This natural happening doesn’t come without feeling some pain, as your old baggage comes up to the surface for acknowledgement and embrace (letting you know it’s still here) before it can be released. When YOU understand this you can easily breathe through it all, dissolve the pain and accelerate your own awakening, integration and be able to express your joy and magnificence and create your life as you so choose. #MeMyMagnificentSelf. 



I published my book Your Magnificent Self… A Journey to Freedom to share my journey awakening and integrating All of myself and be able to create a life of celebration as my Magnificent Self.  Inspiring others to resonate with their own magnificence and remember their own natural state of being.

Available Amazon and Apple




www.memymagnificentself.com For hearts who are ready to commit to and live their own life as a celebration… I created my local and online Five Week MasterCreator Class. 

Taking the leading role on Life’s stage as Your Magnificent Self through Dance, Song, Play, Art, Relaxation & Celebration

You can sign up on my website…


Part of Loving Yourself, especially during your Awakening and Integration (the coming together as ONE Body Consciousness… Human self, Divine self and all your aspects that have been discarded or hidden in the past) is to keep your vehicle (physical body/mind) in pristine condition.

During the last few years I’ve become very aware of all the chemicals put into our commerical products that are making us ill. Slowly but surely I have taken myself far away from consuming these products and turned to buying local natural products from my friends or health stores if I can’t make them myself.  This is the first publication of a series… What is LOVING YOURSELF all about.  This week I want to highlight the dangers of sunscreen and talk about why the sun is not our enemy but the reason we are alive.

Note: It is absolutely not my intention to fuel the fire of the separation of them… the elite few that want nothing more than to be entertained by us, because I know they have their place in our dual world and are helping Humankind take a quantum leap and rise above the Human Game. BUT I feel passionate about creating awareness to help the hearts that are READY to take back their natural power now and take on their new role as MasterCreator on the physical Earth plane.


Living in Spain I have the pleasure of living under blue skies and shining sun that has been radiating brightly these last few years… so much so that my attention has been drawn to the amount of sunscreen used and the rise of dis-ease in our Body. There is a great debate about whether or not to use it… but here’s my take on it.

Our skin is our biggest organ that not only protects us from outside forces but allows our body to absorb/excrete nutrients/toxins. One of the major functions of our skin is the absorption of sunlight and converting it in the liver and kidneys to Vitamin D for the overall flow of our bodily functions. Modern day working and living mostly indoors, dull cloudy weather and sunscreen all influence the amount of sunlight we are exposed to and the lack of Vitamin D is being shown to be responsible for many dis-eases of the body. The sun is our source of energy, without it we cannot function at all, its light is extreme in its radiation at the moment to help awaken our light body and change our cells to their crystalline origin and prepare us for our next role.  On top of this the chemicals used in sunscreen are known to create a hormone imbalance in our body, causing dis-ease. People blame the sun for causing skin cancer but I will share more next week about the inflammation our bodies have taken on from what we eat and this may BE your answer.

A couple of interesting links for you to read… to inspire you to do your own research.  Vitamin D DeficiencyEarthbasedmum

Some natural sunscreen oils you can put on your skin if you are going to be in it for a long time are Carrot Seed Oil, Rasberry Seed Oil, Coconut Oil, Olive Oil and Almond Oil but I find its best not lay in the intense sun for more than 20 mins. I personally wear a hat on my morning walks and sit or lie in the shade when IAM relaxing on the beach or in the garden. For young children I recommend they wear hats and long cotton sleeved/legged clothes for most of the time.

My No 1 rule though remains… Trust yourself that you know what is best for you… do everything you enjoy, keep yourself feeling great; no matter what and above all remain AWARE of misinformation everywhere.

Next Week is Part II of What is… LOVING YOURSELF all about?

Take care of yourself, as you are the best one to know how you feel.
Barbara Franken… Inspiring New Energy Consciousness




My husband Tom and Myself enjoying a glass of rose…


Join the discussion and tell us your opinion.

Writing to Freedomreply
August 8, 2016 at 18:24

I love your definition of life as us discovering our joys and passions, finding our natural, powerful self and trusting enough to create a life of joy. Thanks Barbara.

Barbara Frankenreply
August 15, 2016 at 06:26
– In reply to: Writing to Freedom

Thankyou Brad for resonating with our joys and passion… and hopefully it helps each one be little more aware of what we put on and in our body. Love to you x Barbara

Sue Dreamwalkerreply
August 12, 2016 at 21:09

Wonderful advice dear Barbara especially about nurturing ourselves and about the importance of the Sun and being mindful of how we sunbathe..
Wishing you a Perfect Sunny weekend Barbara.. Hugs Sue xxx

Barbara Frankenreply
August 15, 2016 at 06:23
– In reply to: Sue Dreamwalker

Thanks Sue… wishing you some sun too in England, Love Barbara x

Share your love ... thank you x